13 Types of Massage Therapy Specialties

Learning about the different types of massage therapy specialties and their characteristics can help you start a career in the field. Regardless of your previous experience and qualifications, knowing your options can have a direct impact on your career success. Familiarizing yourself with the most popular types of massage therapy specialties can be a valuable career step, but it requires research. In this article, we discuss what massage therapy is and list some of the most widely encountered specialties.

What is massage therapy?

Massage therapy is the manipulation of the body’s soft tissues, such as muscles, tendons, ligaments and skin, by using various degrees of pressure and movement. It is typically performed by a professional called a massage therapist and it’s often used as a treatment for various medical conditions. Some of the classic benefits of massage therapy are:

  • It reduces muscle and joint pain and tension
  • It helps reduce stress levels
  • It tends to improve the body’s immune function
  • It can induce a state of relaxation

For more information related to this you can visit my opstar.biz site.

13 types of massage therapy specialties

These are 13 of the most common types of massage therapy specialties:

1. Swedish massage

This is a type of full-body massage that is usually aimed at people who are new to massages or are sensitive to touch. The customer removes most of their clothes and lies on a massage table, covered by a sheet, while the massage therapist occasionally moves the sheet to access various parts of the body. They use a combination of various techniques, such as deep circular motions, vibrations, tapping, joint movement techniques and long, flowing strokes to relax all muscles and joints. Swedish massages typically last between an hour and 90 minutes.

2. Aromatherapy massage

This massage specialty is a mix of traditional massage techniques and the use of various essential oils. The customer is usually given a soft full-body massage, while at the same time essential oils are diluted and applied directly on the skin. Most aromatherapy massages focus on the back, shoulder and head area.

3. Deep tissue massage

Deep tissue massage is similar to Swedish massage, but it usually applies more pressure. The massage therapist usually applies deep finger pressure and uses slow strokes to access the deepest layers within your muscles and connective tissues, relieving them from tension. It is highly recommended to people with issues such as muscle soreness and chronic muscle pain. Although it has a higher than average intensity rate, it shouldn’t cause any significant soreness or pain.

4. Trigger point massage

This type of massage is recommended for people with specific injuries or conditions. It’s based on the idea that various tight areas in the muscle tissues, called trigger points, can produce pain in other areas of the body. By massaging those points and relaxing the muscle tissue, that pain can be relieved. The massage includes all parts of the body, with the therapist focusing on specific areas.

5. Hypnotherapy

Certified massage therapists can learn hypnotism and hypnotherapy techniques, becoming hypnotherapists. This type of therapy combines classic massage techniques with different relaxation and meditation techniques, relaxing both the client’s body and mind. This helps them relieve not only physical tension but also psychological stress.

6. Medical massage

Unlike traditional massage, medical massage focuses on a specific issue, such as a recovering injury, and uses special rehabilitation techniques. The purpose of medical massage isn’t to provide muscle and tissue relaxation and pain relief, but to help heal a specific medical condition that the patient is suffering from.

7. Acupuncture

This technique is similar to trigger point massage therapy, with the major difference being the use of needles to access those trigger points. It was first used in ancient China and it’s popular in many parts of the globe, but there is currently no scientific evidence that it does indeed work as it should. However, its widespread use for pain relief in various parts of the body makes it a viable career choice for an aspiring massage therapist.

8. Shiatsu massage

This Japanese massage technique consists of the therapist using their hands, palms and thumbs to massage various areas of the body, by using rhythmic or pulsing pressure. Aside from reducing muscle tension, it also has mental health benefits, as it can relieve anxiety, depression and stress and induce a state of calmness and relaxation. It can also relieve headaches.

9. Thai massage

This is a full-body massage that’s based on a series of movements that resemble classic yoga stretches. Aside from the therapist using their hands to apply pressure in various parts of the body, they also stretch and twist various body parts, relieving them from tension. It tends to improve the client’s blood circulation, energy levels and overall flexibility.

10. Reflexology

This technique is a nontraditional form of massage therapy that uses the body’s natural reflexes in the client’s hands and feet. There are many different ways to perform reflexology, but most therapists divide their clients’ bodies into ten areas, with five on each side, and then use hand, thumb and finger techniques to apply pressure on specific trigger points. This can cause the pressure to circulate from one zone to another, alleviating pain and tension. Although it is not scientifically recognized, reflexology is relatively popular and widely used for mild pain relief.

11. Chair massage

As the name suggests, chair massage is a form of traditional massage performed while the client is sitting on a chair. Although it doesn’t usually provide the same pain relief as traditional full-body massages, chair massages can be a quick and convenient way to relieve mild pain, promote relaxation and reduce stress levels. Also, due to its convenience, it can be performed virtually anywhere, including public spaces.

12. Sports massage

This massage technique was created to be used by athletes of varied disciplines and fitness levels, with the purpose of preventing and treating injuries, enhancing performance and improving flexibility. Depending on the sport that the client plays and the areas that are most in need of a massage, the therapist usually manipulates the body’s soft tissues and focuses on specific areas. It is similar to the Swedish massage, but usually quicker and more localized.

13. Hot stone massage

This technique implies using warm stones and placing them on specific points on the client’s body. The therapist then usually applies pressure to the stones and indirectly on the client’s muscles and joints. Aside from the traditional benefits of a massage, hot stone massage uses heat, which can speed up muscle relaxation.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *